Instant Back/Forward
View on WordPress.orgScores higher than 21% of indexed plugins
About
Enables back/forward cache (bfcache) for instant history navigations even when “nocache” headers are sent, such as when a user is logged in.
What It Does
Instant Back/Forward overrides WordPress's default nocache headers so that browsers can store pages in the back/forward cache (bfcache). When a logged-in user hits the back or forward button, the page restores almost instantly instead of reloading from scratch. It works behind the scenes and does not require configuration.
Who It's For
This plugin is built for sites where a large share of visitors are logged in, such as membership portals, WooCommerce shops, forums, LMS platforms, and dashboards. It is especially useful on pages where users frequently navigate back and forth through their own history, like account pages, course content, or threaded discussions. For high-traffic logged-in workloads, the perceived speed gain on navigation can be significant.
Who Should Skip It
If your site serves mostly anonymous readers, you do not need this plugin, since WordPress does not send nocache headers to logged-out visitors by default and bfcache already works for them. Anyone using a full-page cache for logged-in users through a solution like LiteSpeed Cache or Cloudflare APO also does not need it.
The Bottom Line
Instant Back/Forward solves a narrow but real problem: sluggish back and forward navigation for logged-in users caused by nocache headers. With 10,000 installs, near-perfect maintenance signals, and a quality score of 68.41/100, it is a solid utility for the specific audience it targets, though the thin rating pool and lack of proven support hold it back. If bfcache performance for logged-in visitors matters to you, it is worth trying; everyone else can safely skip it.
Related Plugins
Pick LiteSpeed Cache if you are on a LiteSpeed server and want a full-page caching solution that also handles logged-in users at scale.
Pick Jetpack if you want a broad performance and security suite bundled together rather than a single-purpose bfcache tweak.
Pick Redis Object Cache if your bottleneck is repeated database queries on dynamic pages rather than browser navigation speed.
Pick Super Page Cache if you already use Cloudflare and want server-side caching at the edge for both anonymous and logged-in traffic.
Pick WP-Optimize if you want general site speed gains from caching, image compression, and database cleanup in one plugin.