BackWPup – WordPress Backup & Restore Plugin

92 Quality Score

Active Installs

25/30

With 500,000 active installs, BackWPup is widely adopted, though it trails UpdraftPlus (3 million) and All-in-One WP Migration (5 million) by a wide margin in the same category.

Update Freshness

25/25

Last updated July 2026, the plugin is actively maintained, which is essential given how frequently WordPress core and PHP versions change.

User Rating

12/15

An 80/100 score from 1,319 reviews indicates generally positive user sentiment, though the rating is noticeably lower than top alternatives like UpdraftPlus and All-in-One WP Migration.

Support Health

15/15

22 support threads with 19 resolved gives an 86.4% resolution rate, which is solid but based on a relatively small thread volume.

WP Compatibility

15/15

Tested with WordPress 7.0 and requiring PHP 7.4 or higher, the plugin supports current and upcoming WordPress versions with no compatibility red flags.

Scores higher than 99% of indexed plugins

About

Back up, restore, and protect your WordPress website with automated backups, cloud storage, one-click recovery, and AI-assisted backup management.

Active Installs 400k+

Rating ★★★★ 4/5

Last Updated 2026-09-07 9:53am GMT

Requires WordPress 5.3+

Tested Up To 7.1

Requires PHP 7.4+

Security History

13 known vulnerabilities, all patched

1 Critical 7 High 4 Medium 1 Low

Most recent: September 11, 2026

View details ▸

BackWPup – WordPress Backup & Restore Plugin 5.2.2 - 5.7.4 - Missing Authorization Medium

September 11, 2026 Patched in ["5.7.5"] CVE-2026-86815

BackWPup <= 5.7.4 - Unauthenticated Stored Cross-Site Scripting High

July 27, 2026 Patched in ["5.7.5"] CVE-2026-65443

BackWPup <= 5.6.6 - Authenticated (Administrator+) Local File Inclusion via 'block_name' Parameter High

April 13, 2026 Patched in ["5.6.7"] CVE-2026-6227

BackWPup 5.0.0 - 5.6.2 - Authenticated (BackWPup Helper+) Privilege Escalation via Arbitrary Options Update High

February 18, 2026 Patched in ["5.6.3"] CVE-2025-15041

BackWPup 5 - 5.5.0 - Missing Authorization to Sensitive Information Exposure Medium

October 24, 2025 Patched in ["5.5.1"] CVE-2025-10579

BackWPup <= 4.0.1 - Authenticated (Administrator+) Directory Traversal Medium

August 16, 2024 Patched in ["4.0.2"] CVE-2023-5505

BackWPup <= 4.0.2 - Plaintext Storage of Backup Destination Password Low

February 23, 2024 Patched in ["4.0.3"] CVE-2023-5775

BackWPup <= 4.0.3 - Sensitive Information Exposure High

December 18, 2023 Patched in ["4.0.4"] CVE-2023-7164

BackWPup <= 4.0.1 - Authenticated (Administrator+) Directory Traversal High

November 22, 2023 Patched in ["4.0.2"] CVE-2023-5504

BackWPup <= 3.4.1 - Unauthenticated Backup Download High

September 8, 2017 Patched in ["3.4.2"] CVE-2017-2551

BackWPup < 3.0.13 - Cross-Site Scripting Medium

August 21, 2013 Patched in ["3.0.13"] CVE-2013-4626

BackWPup <= 1.7.1 - Remote File Inclusion Critical

March 28, 2011 Patched in ["1.7.2"] CVE-2011-4342

BackWPup – WordPress Backup Plugin < 1.4.1 - Directory Traversal High

March 2, 2011 Patched in ["1.4.1"] CVE-2011-5208

What It Does

BackWPup is a WordPress backup plugin that schedules automatic backups of your database and files, sends them to cloud storage destinations like Amazon S3, Dropbox, or Google Drive, and lets you restore a site with a one-click recovery process. It also includes AI-assisted backup management to help monitor and optimize backup jobs. The plugin covers the full backup lifecycle: scheduling, storing off-site, and restoring.

Who It's For

BackWPup is well suited for small to medium-sized WordPress sites, bloggers, and small business owners who want a set-and-forget backup routine with multiple cloud storage targets without paying for a SaaS backup service. It is also a reasonable fit for site administrators who manage multiple sites and want a consistent backup tool across them. Agencies running lean stacks on shared or managed hosting will find the destination flexibility useful.

Who Should Skip It

If you already use a host that provides daily automated backups (such as Kinsta, WP Engine, or SiteGround), adding BackWPup is redundant and may waste server resources. Sites running on very tight shared hosting plans should also skip it, as full backups can exhaust disk space and CPU limits.

The Bottom Line

BackWPup is a competent backup plugin with strong maintenance signals and broad cloud destination support, scoring 90.48 overall. It is not the category leader, and the lower user rating and smaller install base suggest some users find it less polished than UpdraftPlus. For most users it will get the job done, but power users may prefer a higher-rated alternative.

Pick UpdraftPlus if you want the most popular and highest-rated option in the category, with 3 million installs and a 98.41 quality score.

All-in-One WP Migration and Backup 98/100

Choose All-in-One WP Migration if site migration to a new host or domain is your primary concern, given its 5 million installs and 97.85 quality score.

Duplicator – Backups & Migration Plugin 95/100

Pick Duplicator if you need a stronger migration and cloning workflow alongside backups, with a 95.42 quality score and 1 million installs.

Jetpack – WP Security, Backup, Speed, & Growth 93/100

Choose Jetpack if you want backup bundled with security, performance, and growth tools under one subscription.

WP STAGING – WordPress Backup, Restore, Migration & Clone 92/100

Pick WP STAGING if staging and cloning environments are the priority rather than off-site cloud backups.